मेरे जॉन थॉमस मास्टर (मध्यम) को मोड़ के पार ले जाने की कोशिश कर रहा है

Short video (was playing for longer but didn't realised the camera had stopped) of me working on being ready to take a fist into (and beyond hopefully) the sigmoid. There's a bonus self fist as well.